Start by signing up for Reclaim and connecting your calendars. If you already have an account, all you have to do is log in.
Reclaim gives you a list of Habits to help get you started. You can just click on Take a Walk and Reclaim will automatically bring up the Habit for you to customize as you see fit.
By default, Reclaim’s Take a Walk Habit will give you time for taking a walk in the afternoon for at least 15 minutes and no more than 30 minutes. You can, of course, adapt this to suit your needs.
Reclaim automatically starts blocking intelligent, flexible events on your calendar for you to take a walk. You can adjust this habit as needed and manage it directly from Slack if you’ve gotten the integration.