Your free Pomodoro Timer to stay focused and productive
What is the Pomodoro Technique?
The Pomodoro Technique is a time management method built around short, focused work sessions (typically 25 minutes) followed by brief, restorative breaks. Each 25-minute interval is called a pomodoro.
But the classic 25/5 pattern isn’t a rule — it’s a framework. Short focus sessions are powerful for getting started on complex tasks, overcoming procrastination, and heightening focus through urgency. But many people achieve their best flow in longer deep work blocks, where interruptions are minimized and concentration compounds over time.
Here are popular Pomodoro Timer intervals to explore:
25-minute task session, 5-minute break
30-minute task session, 6-minute break
50-minute task session, 10-minute break
1.5-hour task session, 15-minute break
2-hour task session, 20-minute break
Pomodoro Technique benefits
The Pomodoro method helps you stay engaged and productive while you work by breaking your day into manageable chunks of focus and rest.
Here are the key benefits of using a Pomodoro Timer:
Improves focus: Concentration increases in urgent, timed bursts
Boosts motivation: Small wins build momentum and progress
Reduces procrastination: Easier to start tasks and combat decision paralysis
Prevents burnout: Regular breaks keep energy and clarity high
Builds rhythm: Create sustainable cycles of focus and rest
Minimizes distractions: Helps you lock in and resist interruptions
Supports deep work: Strengthens concentration for longer flow states
How to use the Pomodoro Timer
Getting started is as simple as clicking the start button. Use the Pomodoro Timer above to plan your day, stay focused, and track progress one pomodoro at a time. Here’s how to get the most out of the timer:
Add your tasks for today.
Start your 25-minute timer and jump into your task work.
Take a 5-minute break when your alarm sounds.
Repeat the process 3-5 times, then take a long 15-minute break.
Check off your tasks along the way!
Timer features & customizable settings
Explore your Pomodoro Timer features and productivity report metrics:
Task list: Create tasks and check them off your list
Tab countdown: See your remaining time right from your browser tab
Reset: Restart your Pomodoro anytime if you get off track
Pomodoro tracking: See Pomodoros completed today, this week, and this month
Streaks: Track how many days in a row you’ve rocked your pomodoros
Focus hours today: Calculate your total pomodoro focus time
Average pomodoro length: Analyze how long your Pomodoro sessions are
Tasks completed: Measure how many tasks you’ve checked off today
Here are some of the advanced Pomodoro Timer settings you can customize:
Pomodoro Timer intervals: Set custom work and break time lengths
Auto-start: Automatically start your next session, no clicks required
Alarm sound: Pick a sound that’s right for your mood
Music: Add focus-friendly background music to enhance your creativity
Mini window: Open a mini window to increase visibility to your remaining time
Pomodoro Technique best practice tips
Want to get the most out of your pomodoro sessions? Here are some tips to help you stay consistent, focused, and energized throughout your 25-minute timer:
Minimize Interruptions: Sync your Slack status to your calendar and enable DND so teammates know you’re in focus mode and shouldn’t be interrupted.
Block your calendar: Auto-schedule focus time to protect space for your pomodoros, and prevent meetings from interrupting your sessions.
One task at a time: Avoid multitasking, and focus on one task per pomodoro. Break big tasks into smaller sessions for steady, focused progress.
Plan breaks Intentionally: Step away during short breaks. After four Pomodoros, use your long break to fully reset with a walk, snack, or screen-free time.
Track your productivity: Check out your Pomodoro Timer report metrics to celebrate your productivity and stay motivated on your amazing progress.
Reclaim.ai is a free AI calendar app that automatically protects more space in your workweek for you to thrive. Simply connect your calendar (Google & Outlook), and use AI to protect focus time in your schedule, optimize your meetings, auto-schedule breaks, and analyze your productivity.
If you want to defend more time for your pomodoros, create a free account to set up your focus time, and drop this Pomodoro Timer link in the description so you can maximize the amount and quality of pomodoros you can achieve every week.
Frequently asked questions
The Pomodoro Technique was developed by Francesco Cirillo in the late 1980s. As a university student, he used a tomato-shaped kitchen timer to structure his study sessions. The term “pomodoro” means tomato in Italian. Today, it’s one of the most widely used time-management systems among professionals, knowledge workers, and students.
A traditional pomodoro is 25 minutes of focused work, followed by a 5-minute break — repeated 4 times before taking a longer 15-minute break. But there’s no single best ratio. The classic 25/5/15 model is a great foundation, and you can experiment based on your task complexity and natural rhythm:
20/4: For quick, repetitive tasks needing short focus bursts.
25/5: Balanced focus with regular and longer breaks.
30/6: Slightly longer focus without burnout.
50/10: Medium complexity tasks needing extended concentration.
90/15: Complex tasks requiring longer focus.
120/20: Deep work with longer recharge breaks.
Adjust durations in your settings until your sessions align with your natural focus cycles and team workflow.
Absolutely — when adapted thoughtfully, the Pomodoro Technique can help teams stay aligned, focused, and energized together. It’s less about everyone timing identically, and more about building shared rhythms of deep focus and recovery.
Focus culture: When everyone values focus time and avoids interrupting, the whole team gets more done with less stress.
Morale initiative: Lack of focus time is a top driver of burnout — a Pomodoro initiative can reduce turnover and increase happiness.
Collaboration & focus hours: Align meetings to core hours so everyone gets more space for focused pomodoros.
Maintain flexibility: Rigid rules can hurt productivity — let teammates tailor their pomodoros to their workflow.
Sprint planning: Estimate effort in pomodoros to forecast timelines more accurately.
Motivational challenge: Run a monthly pomodoro challenge with a lightweight leaderboard to celebrate progress.
Use short breaks (around 5 minutes) to reset without losing momentum — stretch, walk, hydrate, or breathe. After several cycles, take a longer 15-minute break to recharge before your next work block.
For most people, 8–12 pomodoros per day is a sustainable target using the 25/5/15 model. On days filled with meetings, even 4–6 high-quality sessions can make a noticeable difference. Track your daily and weekly totals in the top stats to monitor consistency and workload.
Studying doesn’t have to mean cramming or burning out. With pomodoros, you can study efficiently, stay focused, and still have time to breathe:
Break school tasks into pomodoros: Assign one pomodoro to specific goals like a chapter, set of problems, or flashcards.
Theme your sessions: Group similar tasks or one subject to reduce context switching.
Protect time around midterms & finals: Block extra pomodoro time on your calendar 1–2 weeks before exams.
Use pomodoros for internship & job applications: A 25-minute pomodoro is perfect for targeted resume/cover-letter work.
Highlight it as a developed skill: Many hiring managers value strong focus habits — mention your practice on your resume.
The Pomodoro® Technique (created by Francesco Cirillo) is a brilliant time management method that’s helped over 2 million people improve their productivity. We’re huge fans of Francesco’s work and encourage everyone to explore his site to learn more. Reclaim.ai isn’t affiliated with or endorsed by the Pomodoro® Technique or its creator, and this timer is not a feature of the Reclaim.ai app. Pomodoro® is a registered trademarks of Francesco Cirillo.
